Therapy Approach

I believe that being seen and understood is fundamental to personal growth. With this foundation, we can develop insight, broaden our choices, and move towards change. I will meet you wherever you are, offering a calming and grounded presence. In a supportive and safe space, we can explore your emotional reactions, reflect on unhelpful coping strategies and behavioral patterns, and begin to consider different perspectives on approaching life's challenges.

At the heart of my practice, I provide warmth and a compassionate, collaborative approach. My role is not to pass judgment or make decisions for you. I see each person as a unique individual with their own identity, emotions, and relationships. Embracing a “no one size fits all” approach, I draw on a variety of methods from Person-Centred Therapy, Gestalt Therapy, and Transactional Analysis that enable me to work alongside your needs.

People often seek therapy for many different reasons; all are equally important. Together, we'll explore how you want things to be different and create jointly agreed goals to guide your progress toward positive change.